Sports & Active Lifestyle
Don’t Sleep on Walking!
For many people, it’s not easy to go straight to running—it’s a high-intensity activity with repetitive pounding on our bodies (think
Whole Body Care
Physical Therapy Options During the Most Recent COVID Surge
The most recent COVID surge might make you feel unsettled, confused, or frightened. If you are dealing with physical discomfort or
Sports & Active Lifestyle, Whole Body Care
Stairs, the Overlooked Exercise Equipment
We might think of stairs as just an obstacle between us and our beds after a long day, but they can
Sports & Active Lifestyle
How to Manage Concussion Symptoms
Did you know that you can get physical therapy after a concussion (AKA mild traumatic brain injury)? At React Physical Therapy,
Hips, Lower Body
Maintenance Exercises for a Tight or Weak Hip Flexor
A tight and weak hip flexor muscle can be a contributor to low back and hip pain. When they’re tight, they
Sports & Active Lifestyle
Stretching Post-Workout
You’ve just finished a strenuous workout—you might have run a few miles, lifted a few weights, swam a lap or two—but