Whole Body Care
5 Tips to Meet Your Step Goals
Humans were built to move frequently throughout the day, not just cramming all our movement into a 30–60-minute exercise session. In addition
Lower Body, Sports & Active Lifestyle
Importance of Dynamic Stretching in the Game of Soccer
The first and foremost way for athletes to develop their balance is through dynamic stretching, requiring full-body movement. It is more
Whole Body Care
Tips for Making Physical Therapy a Success:
Come early: It gives you time to get settled and even better, to get a little warmed up first. All of
Hips, Lower Body, Running
Combat Inner Thigh Tightness
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
Whole Body Care
Balance Challenge
Can you hold each consecutive pose for over 30 seconds? If not, you could be at an increased risk of falling.
Lower Body
Proper Form: Bridge Exercise
The glutes are a very important muscle for our daily movements including standing up, walking, and going up and downstairs. The