Whole Body Care

JacksonWalking (1)
Humans were built to move frequently throughout the day, not just cramming all our movement into a 30–60-minute exercise session.  In addition
The first and foremost way for athletes to develop their balance is through dynamic stretching, requiring full-body movement. It is more
Come early: It gives you time to get settled and even better, to get a little warmed up first. All of
Clam Plank
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
Can you hold each consecutive pose for over 30 seconds? If not, you could be at an increased risk of falling.
Rachel Bridge
The glutes are a very important muscle for our daily movements including standing up, walking, and going up and downstairs. The
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