Whole Body Care

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If you’re feeling a little down or unmotivated, you might have lowered levels of dopamine! What is dopamine? Dopamine is a
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Mid-back pain can be a common source of pain, especially with poor posture but the importance of strength and mobility of
Balance
  Balance equals control. The more balanced we feel as individuals the more control we tend to perceive in our daily
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We love our lats here at React Physical Therapy. Here’s a prone lat pulldown variation I use all the time with
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What is your Transversus Abdominus (TA)? It is the deepest abdominal muscle that runs longitudinally across the trunk like a belt.
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For overhead athletes and swimmers, shoulder health is very important. This involves not only strengthening and motor control but also stability.
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