Running
Your Run Shouldn’t Warm You Up
Whether it’s your first run or you’re a running veteran, it’s important to keep up with your body maintenance for optimal
Running, Sports & Active Lifestyle
Warm-Up: Do’s and Don’ts
Proper warm-ups can reduce injury, improve performance, and increase tissue mobility. The question is, what exactly is a proper warm-up? To
Running
Post-Race Recovery Tips
Use these recovery tips to ease soreness, stay healthy, and ensure you’re ready to get back to the starting line for
Hips, Lower Body, Running
Combat Inner Thigh Tightness
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
Running
Join the Mercy Home Heroes for the 2021 Bank of America Chicago Marathon
A Heroic Partnership React Physical Therapy is proud to be an official partner of the Mercy Home Heroes team for the
Running, Sports & Active Lifestyle
How to Start Running Today: A Beginner’s Guide
As simple as running may seem, there’s more to it than putting one foot in front of the other. Running is