Running, Sports & Active Lifestyle
How to Start Running Today: A Beginner’s Guide
As simple as running may seem, there’s more to it than putting one foot in front of the other. Running is
Ankle, Lower Body, Running, Whole Body Care
Achilles Tendonitis
We continue our journey through common running injuries by exploring Achilles tendonitis. This particular injury is the second most common injury experienced by habitual runners.
Hips, Lower Body, Running
Combat Inner Thigh Tightness
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
Knee, Running
Why do my Knees Hurt When I Jog?
When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a
Running
Chicago Marathon Training Tips from a Physical Therapist
Chicago Marathon training is upon us, many training plans start this week, and we are so excited! Our mission is to
Running
Your Run Shouldn’t Warm You Up
Whether it’s your first run or you’re a running veteran, it’s important to keep up with your body maintenance for optimal