Running
Join the Mercy Home Heroes for the 2021 Bank of America Chicago Marathon
A Heroic Partnership React Physical Therapy is proud to be an official partner of the Mercy Home Heroes team for the
Running, Sports & Active Lifestyle
How to Start Running Today: A Beginner’s Guide
As simple as running may seem, there’s more to it than putting one foot in front of the other. Running is
Feet, Lower Body, Running
Plantar Fasciitis: How to Prevent It and What to Do If You Think You Have It?
What exactly is plantar fasciitis? Simply put, it is irritation of the tissue under your foot from your heel to your toes
Running, Sports & Active Lifestyle
Running Guide: Achieve Your Running Goals Without Harm
Running becomes more popular every year as a way people use to get back in shape and improve overall health. It
Running, Sports & Active Lifestyle
Tips For Running In The Snow
🏃🏾Adjust your stride. A shorter stride will give you more control and may avoid pain/injury if you happen to slip. 👣
Feet, Lower Body, Running
Flat Feet: Weight-Bearing
If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your