When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a
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Chicago Marathon training is upon us, many training plans start this week, and we are so excited! Our mission is to
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Whether it’s your first run or you’re a running veteran, it’s important to keep up with your body maintenance for optimal
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Proper warm-ups can reduce injury, improve performance, and increase tissue mobility. The question is, what exactly is a proper warm-up? To
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Use these recovery tips to ease soreness, stay healthy, and ensure you’re ready to get back to the starting line for
Clam Plank
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
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