Running

Running Youtube (1)
Chicago Marathon training is upon us, many training plans start this week, and we are so excited! Our mission is to
Be Running (1)
Whether it’s your first run or you’re a running veteran, it’s important to keep up with your body maintenance for optimal
Jo Stretch (1)
Proper warm-ups can reduce injury, improve performance, and increase tissue mobility. The question is, what exactly is a proper warm-up? To
Jo Run
Use these recovery tips to ease soreness, stay healthy, and ensure you’re ready to get back to the starting line for
Clam Plank
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
MHH (1)
A Heroic Partnership React Physical Therapy is proud to be an official partner of the Mercy Home Heroes team for the
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