Women’s Health

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I’m a big believer that people can make time for exercise if they prioritize it, even when they’re busy. But leave
Concussion (2)
Did you know that female athletes are almost twice as likely to suffer a sports related concussion than their male counterparts
Return to Exercise
1. Set Realistic Goals No need to be a hero when first returning to exercise! Setting realistic and obtainable goals throughout
We all know that feeling of dread having to use a public restroom. It’s just festering with bacteria and who knows
The normal frequency of urination is every 2-4 hours (aside from when you’re sleeping). This means on average, you should only
Kegel Blog
Kegels are a form of exercise, first described by Dr. Arnold Kegel, used to strengthen the pelvic floor muscles in order
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