Women’s Health

Return to Exercise
1. Set Realistic Goals No need to be a hero when first returning to exercise! Setting realistic and obtainable goals throughout
We all know that feeling of dread having to use a public restroom. It’s just festering with bacteria and who knows
The normal frequency of urination is every 2-4 hours (aside from when you’re sleeping). This means on average, you should only
Kegel Blog
Kegels are a form of exercise, first described by Dr. Arnold Kegel, used to strengthen the pelvic floor muscles in order
What to expect blog PF
Have you been putting off making an appointment for pelvic floor PT because you’re not sure what to expect? Yes, it
Constipation. Bet you didn’t think this was something you could go to Physical Therapy for.  Am I really about to talk
1 4