Golf Mobility
Are you including any golf-specific exercises in your winter workouts? Golf has many physical demands that can be addressed in the
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In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength
Golf Alignment
As if the golf swing wasn’t already hard enough, your performance and physical health can be impacted before you even start
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It’s important to take care of your body while elevating your golf game.  Full-body mobility is necessary to optimizing performance, as
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Given the slow nature of the game of golf, it can often be debated whether golf is a sport. To those
Hip Mobility
Hip mobility is one of the most important components of a successful golf swing and to the longevity of your game.
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