Golf

Golf Alignment
As if the golf swing wasn’t already hard enough, your performance and physical health can be impacted before you even start
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It’s important to take care of your body while elevating your golf game.  Full-body mobility is necessary to optimizing performance, as
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Given the slow nature of the game of golf, it can often be debated whether golf is a sport. To those
Hip Mobility
Hip mobility is one of the most important components of a successful golf swing and to the longevity of your game.
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Now that the weather is clearing up, everyone is gearing up to go out on the golf course and get a
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Did you know that 50% of avid golfers will experience some type of chronic injury over their life? The golf swing
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