Lower Body

The deadlift exercise is a full-body exercise that recruits many large and small muscle groups. Doing a proper deadlift can recruit

Are you experiencing tight hips?  Find relief with these 3 stretches: Try this adductor rockback. From a quadruped (on hands and

What exactly is plantar fasciitis? Simply put, it is irritation of the tissue under your foot from your heel to your toes

A tight and weak hip flexor muscle can be a contributor to low back and hip pain. When they’re tight, they

The hip hinge: Arguably one of the most important movements to learn to do well. It’s the “lift with your legs,

If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your