Hips

Clam Plank
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
Hip Airplanes Youtube
In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength
thumbnail_Dynamic knee valgus
Almost 3/4th of all ACL injuries are non-contact injuries. Athletes performing sports that require a quick change in direction are at
Tight Hips (2)
Are you experiencing tight hips?  Find relief with these 3 stretches: Try this adductor rockback. From a quadruped (on hands and
Hip Stretch
A tight and weak hip flexor muscle can be a contributor to low back and hip pain. When they’re tight, they
Hip Hinge
The hip hinge: Arguably one of the most important movements to learn to do well. It’s the “lift with your legs,
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