Back Pain

Jackson
Pain is your body’s way of telling you that something is wrong. Low back pain usually stems from the overuse of other muscle groups, specifically the hamstring, hip flexors, and QL (quadratus lumborum). These overused muscles pull the pelvis and lumbar spine into a position where the muscles that stabilize your hip and pelvis can no longer fire properly.
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Mid-back pain can be a common source of pain, especially with poor posture but the importance of strength and mobility of
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In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength
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