Back Pain

BeFunky-design (3)
Does your back ever hurt after doing a deadlift? Here are some tips we use to reduce the risk of injury!
Hip Airplanes Youtube
In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength
Gardening
With plenty of sunny days to look forward to, gardening can be a great way to get exercise, relieve stress, and
Low Back Pain (1)
If you are someone who suffers from chronic low back pain, then chances are, you probably have some weakness in a
Ever get to the gym to do a workout and as soon as you do your first lift, you feel one
Sitting Blog
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work
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