Back Pain, Upper Body
Spine Flexion, is it Safe?
Spine flexion/bending forward, some fear it but we’re here to tell you it is SAFE to do! “Lifting with a neutral
Back Pain, Sports & Active Lifestyle
Reduce Your Risk of Injury: Proper Trap Bar Deadlifts
Does your back ever hurt after doing a deadlift? Here are some tips we use to reduce the risk of injury!
Back Pain, Golf, Hips, Knee
Say Goodbye to Tight Hips with Hip Airplanes
In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength
Back Pain, Sports & Active Lifestyle
Gardening and Low Back Pain: How to Prevent Back Pain When Gardening
With plenty of sunny days to look forward to, gardening can be a great way to get exercise, relieve stress, and
Back Pain
Chronic Low Back Pain: Multifidus Weakness
If you are someone who suffers from chronic low back pain, then chances are, you probably have some weakness in a
Back Pain
One Sided Low Back Pain: 5 Step Routine to Improve Performance During Your Lift
Ever get to the gym to do a workout and as soon as you do your first lift, you feel one