Shoulder

Lat Mobility Horizontal
For anyone out there who feels their shoulders are always tight and have a hard time getting into overhead positions, you
Pecs
The Pectoralis Major and Minor are two muscles at the front of our chests that help move our arms and shoulders.
Shoulder Blade
Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain.
Upper-Back
Do you have upper back or shoulder stiffness? Try some of these home exercises to improve your upper-body mobility and strengthen
Shoulder Dislocation Blog
If you have dislocated your shoulder in the past, you probably know that you’re more likely to dislocate it again in
RC View
What is the Rotator Cuff? A rotator cuff is a group of 4 muscles that make up the deepest layer of muscles inside the
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