Upper Body

Ws Banded
Many of us fall victim to poor posture during the workday. Our heads lean forward, our mid back hunches and our shoulders rotate inwards. As a
Mobility IG
Have trouble keeping the bar path vertical during a barbell deadlift? It may be that you are not keeping your lats
Lat Mobility Horizontal
For anyone out there who feels their shoulders are always tight and have a hard time getting into overhead positions, you
Pecs
The Pectoralis Major and Minor are two muscles at the front of our chests that help move our arms and shoulders.
Squat
An often overlooked but limiting factor in most people’s squat is their upper back mobility. If you have limited mobility into
Shoulder Blade
Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain.
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