Upper Body
Is Your Posture Making You Weak?
Many of us fall victim to poor posture during the workday. Our heads lean forward, our mid back hunches and our shoulders rotate inwards. As a
Sports & Active Lifestyle, Upper Body
Barbell Deadlift: Proper Bar Path
Have trouble keeping the bar path vertical during a barbell deadlift? It may be that you are not keeping your lats
Shoulder, Upper Body, Whole Body Care
Is Your Lat Mobility to Blame?
For anyone out there who feels their shoulders are always tight and have a hard time getting into overhead positions, you
Shoulder, Upper Body
Pec Tightness and Rounded Shoulders
The Pectoralis Major and Minor are two muscles at the front of our chests that help move our arms and shoulders.
Sports & Active Lifestyle, Upper Body
Importance of Thoracic Mobility and Squatting
An often overlooked but limiting factor in most people’s squat is their upper back mobility. If you have limited mobility into
Shoulder, Upper Body
Improve Shoulder Stability: Shoulder Blades
Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain.