Sports & Active Lifestyle, Upper Body
Importance of Thoracic Mobility and Squatting
An often overlooked but limiting factor in most people’s squat is their upper back mobility. If you have limited mobility into
Shoulder, Upper Body
Improve Shoulder Stability: Shoulder Blades
Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain.
Shoulder, Upper Body
Shoulder Stiffness Relief
Do you have upper back or shoulder stiffness? Try some of these home exercises to improve your upper-body mobility and strengthen
Upper Body
Engage and Strengthen Your Latissimus Dorsi (Lats)
What is the widest muscle in the human body? What is the largest muscle in the upper body? If you said
Shoulder, Upper Body
Shoulder Dislocation
If you have dislocated your shoulder in the past, you probably know that you’re more likely to dislocate it again in
Upper Body
Reduce Thoracic Spine Mobility Restrictions
Working from home, and sitting all day? If you have upper back pain, neck pain, or pain between your shoulder blades,