Upper Body

BeFunky-design (1)
Mid-back pain can be a common source of pain, especially with poor posture but the importance of strength and mobility of
BeFunky-design (55)
Try this spinal segmentation motion to improve your ability to move your spine! It focuses on moving each individual vertebrae all
Tyler Spine Flexion
Spine flexion/bending forward, some fear it but we’re here to tell you it is SAFE to do! “Lifting with a neutral
Ws Banded
Many of us fall victim to poor posture during the workday. Our heads lean forward, our mid back hunches and our shoulders rotate inwards. As a
Mobility IG
Have trouble keeping the bar path vertical during a barbell deadlift? It may be that you are not keeping your lats
Lat Mobility Horizontal
For anyone out there who feels their shoulders are always tight and have a hard time getting into overhead positions, you
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