When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a
Biomechanical Insights_ Knee_Moment
Most people don't realize that there's rotation to the shin bone on the thigh bone. This is one of the things that we look at when we're assessing how your leg moves because it's really important for doing motions like squatting, standing up from a chair, going up and down the stairs. Assessing this joint mobility of rotation is really important and it can make an impact on your biomechanics at the hip and the ankles so it's really important to look at this aspect of the knee in addition to how well it straightens and bends.
Knee Post Surgery
I have had a lot of patients recently that have come in the following surgery on their knee. The main functions
Hip Airplanes Youtube
In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength
Knee Wraps Horizontal
Why not to wrap your knees: Wrapping your knee increases the pressure between the patella (the kneecap) and the femur (the
thumbnail_Dynamic knee valgus
Almost 3/4th of all ACL injuries are non-contact injuries. Athletes performing sports that require a quick change in direction are at
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