Knee Wraps Horizontal
Why not to wrap your knees: Wrapping your knee increases the pressure between the patella (the kneecap) and the femur (the
thumbnail_Dynamic knee valgus
Almost 3/4th of all ACL injuries are non-contact injuries. Athletes performing sports that require a quick change in direction are at
Missy- Bike
Is the outside of your knee screaming at you after (or worse, during) cycling? The IT band can experience friction as
Knee Pain Routine
Knee pain is a very common limiting factor in keeping up with training routines, whether it’s cardio or weightlifting. Most often,
Bike (2)
Just getting back on the bike due to the various shelter-in-place orders? That’s great! The bike is a great way to
This article provides helpful tips and easy exercises to prevent knee pain.