Knee, Sports & Active Lifestyle
Should You Wear Knee Wraps?
Why not to wrap your knees: Wrapping your knee increases the pressure between the patella (the kneecap) and the femur (the
Hips, Knee, Sports & Active Lifestyle, Whole Body Care
Injury Prevention: ACL Injury
Almost 3/4th of all ACL injuries are non-contact injuries. Athletes performing sports that require a quick change in direction are at
Cycling, Knee, Sports & Active Lifestyle
Cycling Knee Pain: Strength moves to boost strength and stability.
Is the outside of your knee screaming at you after (or worse, during) cycling? The IT band can experience friction as
Knee, Lower Body
Knee Pain Routine
Knee pain is a very common limiting factor in keeping up with training routines, whether it’s cardio or weightlifting. Most often,
Back Pain, Knee, Sports & Active Lifestyle
Biking (Cycling): Get Fit and Stay Sane
Just getting back on the bike due to the various shelter-in-place orders? That’s great! The bike is a great way to