Resources

Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.

Golf Alignment
As if the golf swing wasn’t already hard enough, your performance and physical health can be impacted before you even start…Read more...
High Ankle
Jerry Jeudy, Dalvin Cook, we’ve seen a lot of nasty high ankle injuries already this season.  How does a high ankle…Read more...
Hamstring
Do you suffer from acute hamstring pain? Do you have pain in your hamstring with walking, knee bending, or even to…Read more...
BeFunky-design (18)
Very often in the gym, you will find people doing a lot of things like squats, deadlifts, box jumps, etc. Despite…Read more...
Glutes YT
The gluteal complex includes some of the largest and strongest muscles in the body. However, they can be a tricky muscle…Read more...
Nordic Hamstring Curl
Football season is in the air and with the start of any sports season, we hear news about injuries. Unfortunately, hamstring…Read more...
1 45