Resources

Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.

Tyler Spine Flexion
Spine flexion/bending forward, some fear it but we’re here to tell you it is SAFE to do! “Lifting with a neutral…Read more...
Newsletter Story Image (4)
A CAR stands for a controlled articular rotation and it is an expression of a joint’s full range of motion in…Read more...
Newsletter Story Image (2)
For many people, it’s not easy to go straight to running—it’s a high-intensity activity with repetitive pounding on our bodies (think…Read more...
Biomechanical Insights_ Knee_Moment
Hi everyone, my name is Anthony Abbonato, PT, DPT, I’m here with React Physical Therapy and we’re going to talk a…Read more...
Running Youtube (1)
Chicago Marathon training is upon us, many training plans start this week, and we are so excited! Our mission is to…Read more...
Gardening (1)
Spring is in the air and if you are like me and enjoy gardening, don’t miss out on these simple exercises…Read more...
1 53