Resources

Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.

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When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a…Read more...
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If you’re feeling a little down or unmotivated, you might have lowered levels of dopamine! What is dopamine? Dopamine is a…Read more...
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Mid-back pain can be a common source of pain, especially with poor posture but the importance of strength and mobility of…Read more...
Balance
  Balance equals control. The more balanced we feel as individuals the more control we tend to perceive in our daily…Read more...
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We love our lats here at React Physical Therapy. Here’s a prone lat pulldown variation I use all the time with…Read more...
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What is your Transversus Abdominus (TA)? It is the deepest abdominal muscle that runs longitudinally across the trunk like a belt.…Read more...
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