Resources

Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.

Lunge
If you are only feeling your lunges in your knees, make this small modification to your setup and start feeling them…Read more...
Be Running (1)
Whether it’s your first run or you’re a running veteran, it’s important to keep up with your body maintenance for optimal…Read more...
Jo Stretch (1)
Proper warm-ups can reduce injury, improve performance, and increase tissue mobility. The question is, what exactly is a proper warm-up? To…Read more...
Jo Run
Use these recovery tips to ease soreness, stay healthy, and ensure you’re ready to get back to the starting line for…Read more...
JacksonWalking (1)
Humans were built to move frequently throughout the day, not just cramming all our movement into a 30–60-minute exercise session.  In addition…Read more...
Soccer
The first and foremost way for athletes to develop their balance is through dynamic stretching, requiring full-body movement. It is more…Read more...
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