Resources

Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.

Weights
Legit reasons to use a machine at the gym There are a million reasons why we like free weights and body…Read more...
Road Trip
As the country continues to open up, more and more people are hopping in their cars, hitting the open road, and…Read more...
BeFunky-design (10)
The deadlift exercise is a full-body exercise that recruits many large and small muscle groups. Doing a proper deadlift can recruit…Read more...
Squat
An often overlooked but limiting factor in most people’s squat is their upper back mobility. If you have limited mobility into…Read more...
Cyclist Youtube
Does it hurt behind your knee while riding? Hamstring strength might contribute. Strong quads are the poster children for us cyclists,…Read more...
BeFunky-design (6)
Moms do heavy lifting and leaning every day. Because of this, it is important to perform moves and stretches that counteract…Read more...
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