Resources

Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.

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Are you looking to get a good glute burn but your usual routine is getting boring? Try this glute exercise I…Read more...
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I’m a big believer that people can make time for exercise if they prioritize it, even when they’re busy. But leave…Read more...
BeFunky-design (55)
Try this spinal segmentation motion to improve your ability to move your spine! It focuses on moving each individual vertebrae all…Read more...
BeFunky-design (4)
Opioids are usually prescribed for chronic pain. Amid the opioid epidemic, it’s now known that opioid use is associated with dangerous…Read more...
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Want to upgrade your plank? Try this variation The bear crawl position is a very effective exercise that will work your…Read more...
Glutes (1)
Want to get the most out of your glutes? Then practice training in positions that place your hip in end ranges…Read more...
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