Sports & Active Lifestyle

Missy- Bike
Is the outside of your knee screaming at you after (or worse, during) cycling? The IT band can experience friction as
Weights
Legit reasons to use a machine at the gym There are a million reasons why we like free weights and body
BeFunky-design (10)
The deadlift exercise is a full-body exercise that recruits many large and small muscle groups. Doing a proper deadlift can recruit
Squat
An often overlooked but limiting factor in most people’s squat is their upper back mobility. If you have limited mobility into
Cyclist Youtube
Does it hurt behind your knee while riding? Hamstring strength might contribute. Strong quads are the poster children for us cyclists,
Concussion (1)
Did you know that you can get physical therapy after a concussion (AKA mild traumatic brain injury)? At React Physical Therapy,
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