Sports & Active Lifestyle

Clam Plank
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
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When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a
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For overhead athletes and swimmers, shoulder health is very important. This involves not only strengthening and motor control but also stability.
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Are you looking to get a good glute burn but your usual routine is getting boring? Try this glute exercise I
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A CAR stands for a controlled articular rotation and it is an expression of a joint’s full range of motion in
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For many people, it’s not easy to go straight to running—it’s a high-intensity activity with repetitive pounding on our bodies (think
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