Sports & Active Lifestyle

BeFunky-design (2)
For overhead athletes and swimmers, shoulder health is very important. This involves not only strengthening and motor control but also stability.
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Are you looking to get a good glute burn but your usual routine is getting boring? Try this glute exercise I
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A CAR stands for a controlled articular rotation and it is an expression of a joint’s full range of motion in
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For many people, it’s not easy to go straight to running—it’s a high-intensity activity with repetitive pounding on our bodies (think
Running Youtube (1)
Chicago Marathon training is upon us, many training plans start this week, and we are so excited! Our mission is to
Lunge
If you are only feeling your lunges in your knees, make this small modification to your setup and start feeling them
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