Romer (1)
This month, we want to introduce you to our latest partner Romer Skincare. Based here in Chicago, they launched a clean
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Foam rolling, a form of self-massage that breaks up knots in muscles and surrounding connective tissue (called fascia), “is great for
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Before your workouts, especially lower-body ones, foam-roll your inner thighs and try an activation warm-up to strengthen your external rotators—you need
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Discover why Matt Forte commends David Reavy for making him “one of the most durable running backs in the NFL.”
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When I meet Reavy at his training studio in the West Loop of Chicago, the first thing he has me do
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Here’s why you should consider your ankles, too, whether you’re a runner or not: “Your body needs to lengthen to absorb
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