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Doing handstands and headstands can also benefit your mobility and endurance, adds Franco Calabrese, a physical therapist at React Physical Therapy in
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Okay, so let’s talk about chronic pain. Experiencing pain consistently, no matter how big or small, can leave you feeling all
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We are beyond excited to announce that React Physical Therapy won Better Chicago Best Physical Therapy! We are so grateful to
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This month, we want to introduce you to our latest partner Romer Skincare. Based here in Chicago, they launched a clean
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Foam rolling, a form of self-massage that breaks up knots in muscles and surrounding connective tissue (called fascia), “is great for
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Before your workouts, especially lower-body ones, foam-roll your inner thighs and try an activation warm-up to strengthen your external rotators—you need
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