Running, Sports & Active Lifestyle
Spin Class: Cross-Training and Proper Warm-Up
Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained
Sports & Active Lifestyle
Student-Athletes: COVID-19 Impact
Our communities continue to see the impact that COVID-19 is having on our daily lives. Since COVID-19 hit we have adjusted the
Lower Body, Running
TFL: A Complex Muscle
The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training
Golf, Hips
Hip Mobility: An Important Golf Swing Component
Hip mobility is one of the most important components of a successful golf swing and to the longevity of your game.
Sports & Active Lifestyle, Upper Body
Tennis Elbow
What is Tennis Elbow? Tennis Elbow is a condition in which irritation to specific tendons of muscles in your forearm leads
Back Pain, Golf
Preventing Low Back Pain at the Start of Golf Season
Now that the weather is clearing up, everyone is gearing up to go out on the golf course and get a