Sports & Active Lifestyle

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With the help of David Reavy, “Matt Forte’s extensive body maintenance routine helps him withstand football’s brutal toll.”
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“Most injuries—noncontact injuries—are preventable,” Reavy says. “You overuse tissue, and certain muscles get tight, others shut down, and you keep going.
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Starting a workout cold increases your risk of injury, and you won’t be able to perform your best until your muscles
Running injuries are quite literally a pain. Whether you are trying to lose weight or are training for a race, the
It’s something you may not always think about when you exercise, but good posture is crucial if you want to have
Running the Soldier Field 10 Mile tomorrow? React’s running expert Melissa Luety, PT,DPT has some quick tips on how to make
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