Upper Body

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It’s no secret that we spend a lot of time sitting in front of the computer. A recent survey found the
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Have you ever woken up with a completely numb hand or arm? Chances are that you were sleeping in a position
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The scapulothoracic “joint” is made up of the scapula (shoulder blade) and its articulation with the ribcage. In between these structures
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The shoulder blade (anatomical name is scapula) is a flat bone lying on the upper back (thoracic wall) that is involved
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As humans, we use our hands for a multitude of tasks every day, from work to sport to daily to everything
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Clinically, biceps tendonitis patients will be present with a rounded shoulder posture that will decrease the available space for the humeral head (upper arm bone) to move within the glenohumeral (shoulder) joint. This can create friction along the biceps tendon, which can be irritated by repetitive movements (throwing a baseball or performing an overhead press).
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