When was the last time you sat down (or, stood up) and assessed the mobility of your big toe? It’s just
Metatarsalgia is pain and inflammation at the ball of the foot. The pain may increase with during weight-bearing activities such as standing, walking, and running.
One overlooked injury that tends to occur more often, especially with football players, is the injury known as turf toe.
Check out these three exercises you can do to strengthen your foot and maintain good arch support.