The shoulder is a joint designed for mobility, with more degrees of freedom than any other joint in the body. But excessive mobility can lead to shoulder instability, subluxation, or dislocation, with peak incidences of injury occurring in athletes in their 20s.
Shoulder pain is an unfortunately common condition that brings patients of all ages to physical therapy. Athletes, new moms, industrial workers, retirees — all of these patients have landed in our clinics.
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Tight shoulders? Try these two muscle releases to increase your shoulder mobility.
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