Whole Body Care
Insufficient Sleep: A Public Health Concern
Sleep is a critical determinant of health and well-being. While many consider it a passive process, it is not! Many active
Whole Body Care
Grip Strength: A Tool For Predicting Overall Health Risk
Over the past few years, more and more research has been performed on grip strength and how it can be used
Press
4 Tips to Deal With Chronic Pain & Improve Health
Okay, so let’s talk about chronic pain. Experiencing pain consistently, no matter how big or small, can leave you feeling all
Whole Body Care
Stress and the Body’s Physical Response
Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can
Back Pain
Why Sitting Too Much Is Bad For Your Health
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work
Ankle, Lower Body
Finding Your Footing after Frequent Ankle Sprains
PART 1: Understanding Ankle Sprains Almost any athlete, weekend warrior, dancer, or lover of the highest of heels has experienced an