Whole Body Care
Importance of Sleep to Recovery
The hard work put in while rehabbing an injury or working out, in general, is not the only thing the body
Sports & Active Lifestyle
Should I Use Heat or Ice?
Which is better to use, heat or ice? This is probably one of the most common questions that I get asked. Here’s a
Whole Body Care
Cane, Crutch, and Walker 101
Canes and Crutches are often prescribed to individuals who need assistance when walking in order to stay balanced and prevent falls. Perhaps