Sports & Active Lifestyle
The Sixth Sense – Proprioception
Our five senses allow us to see, hear, smell, taste, and touch. They enable us to learn and understand the world
Shoulder, Upper Body
The Scapulothoracic Joint
The scapulothoracic “joint” is made up of the scapula (shoulder blade) and its articulation with the ribcage. In between these structures
Sports & Active Lifestyle
Loaded Mobility for Improving and Maintaining Flexibility
Therefore, if you want to improve flexibility, you need to incorporate the correct muscle activation. Contrary to popular thought, just like