Posts By: John Kim

About 41 percent of student athletes who have sustained a concussion will return to sport prematurely. This can be very dangerous because it can lead to something called second impact syndrome, which is often fatal.
A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. The resulting trauma from this sudden movement can cause damage to the brain cells.
How can dry needling help relieve trigger point pain?
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Most studies of stress injuries state that a rapid change in a training program is the most significant factor that may lead to a stress fracture.
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Try these six exercises to help prevent a sports hernia.
These five exercises will take you through a proper upper body warm-up.
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