Press, Sports & Active Lifestyle
The Fantastic Future of Football
“Most injuries—noncontact injuries—are preventable,” Reavy says. “You overuse tissue, and certain muscles get tight, others shut down, and you keep going.
Press, Sports & Active Lifestyle
A Two Minute Work Out That Primes Every Muscle
Starting a workout cold increases your risk of injury, and you won’t be able to perform your best until your muscles
Press
Loosen Up – October 2014 Issue
Gadgets and tips from David Reavy to unwind knots before and after your workout.
Running
Quick Tips to Keep Your Runs Injury Free.
Running injuries are quite literally a pain. Whether you are trying to lose weight or are training for a race, the
Women’s Health
How to Battle Pain During Pregnancy
A women's body goes through many changes throughout pregnancy. It makes sense. For just shy of a year your body makes drastic changes to carry, deliver, and care for a child. It's an amazing process, but it's also one that creates imbalances and pain for nine plus months.
Back Pain, Upper Body
Decreasing Back and Neck Pain When Traveling
Let’s face it, perfect posture eludes most of us, which causes all sorts of aches and pains. Unless you’re one of the lucky few who gets to travel first class, the cramped seats of coach are not your body’s friend.The seats typically do not have the proper support for your lumbar (low back) or cervical spine (neck), which further promotes poor posture.