Ankle Sprain (2)
Have you ever sprained your ankle and wondered what you should do? Do you need to go to the ER and
PART 1: Understanding Ankle Sprains Almost any athlete, weekend warrior, dancer, or lover of the highest of heels has experienced an
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Learn how to injury-proof your ankles from David Reavy in the September Issue of Mens Journal.
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Here’s why you should consider your ankles, too, whether you’re a runner or not: “Your body needs to lengthen to absorb
If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.