Lower Body

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Hips, Lower Body

7 Workout Mistakes Setting You Up For Big-Time Hip Pain

Avoid common workout mistakes by reading these tips, featuring David Reavy.
Ankle, Lower Body

Ankle Mobility: Improve Your Movement From The Ground Up

If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.
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Hips, Lower Body

6 Easy Yoga Poses for Tight Hips

This articles demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.
Knee, Lower Body

Battling Knee Pain: Tips And Exercises To Try At Home

This article provides helpful tips and easy exercises to prevent knee pain.
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