Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Ankle, Lower Body
Finding Your Footing after Frequent Ankle Sprains
PART 1: Understanding Ankle Sprains Almost any athlete, weekend warrior, dancer, or lover of the highest of heels has experienced an…Read more...
Ankle, Sports & Active Lifestyle
Do I Need an X-ray After I Sprain my Ankle?
Have you sprained your ankle so bad that it hurts or is bruised so badly that you aren’t sure whether you…Read more...
Ankle, Lower Body
Sprained Your Ankle, Now What Should You Do?
Have you ever sprained your ankle and wondered what you should do? Do you need to go to the ER and…Read more...
Whole Body Care
What is Physical Therapy?
Have you often wondered what a physical therapist does? Well, you are not alone as this is the case with a…Read more...
Whole Body Care
What’s the difference between a tendon and a ligament?
Tendon Tendons are tough bands of connective tissues that attach a muscle to a bone. In general, they are not extremely…Read more...
Whole Body Care
Tissue Healing Process
A commonly asked question is how long the healing process takes after injury. While there is no simple answer, the process…Read more...