Back Pain, Sports & Active Lifestyle
Gardening and Low Back Pain: How to Prevent Back Pain When Gardening
With plenty of sunny days to look forward to, gardening can be a great way to get exercise, relieve stress, and
Running, Sports & Active Lifestyle
Running Guide: Achieve Your Running Goals Without Harm
Running becomes more popular every year as a way people use to get back in shape and improve overall health. It
Whole Body Care
Shoveling Snow: AKA the Winter Weightlifting Championship
Every year on the first heavy snowfall, thousands of committed citizens dust off the shovel and proceed to perform an intense
Sports & Active Lifestyle
Load Vs. Load Capacity – The Key to Preventing Injuries
Attention!! An essential concept for all weekend warriors, those beginning their exercise journey, or those starting new forms of exercise is
Ankle, Lower Body
Preventing Ankle Sprains
Ankle sprains can be detrimental to an athlete’s performance, and recovery can range from weeks to months, to even a year for
Sports & Active Lifestyle
Physical Therapy: An Athlete’s Secret Weapon
With this year’s NFL season well underway, I believe everyone can agree that it has been like none other we have