Shoulder, Upper Body
Shoulder Stiffness Relief
Do you have upper back or shoulder stiffness? Try some of these home exercises to improve your upper-body mobility and strengthen
Upper Body
Reduce Thoracic Spine Mobility Restrictions
Working from home, and sitting all day? If you have upper back pain, neck pain, or pain between your shoulder blades,
Back Pain, Upper Body
Thoracic Spine Mobility
Think about how much time we spend sitting: sit when we eat, sit in the car, sit for work, sit to
Sports & Active Lifestyle
The Ultimate Exercise to Maximize Function: The Hollow Body Hold
No other type of athlete in the world represents the epitome of muscular strength, balance, and mobility than world-class gymnasts. If
Back Pain
Got Back Pain?
Got back pain? If you do, you are among the almost 80% of American people who experience back pain at some
Sports & Active Lifestyle
Getting Back Into a Workout Routine
We are now at the final stretch of what seems like an endless Chicago winter, and chances are you have missed