Lower Body

Try these exercises at home to strengthen and stabilize your hips.
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Avoid common workout mistakes by reading these tips, featuring David Reavy.
If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.
This articles demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.
This article provides helpful tips and easy exercises to prevent knee pain.
This article demonstrates how to do a proper hip hinge exercise in order to prevent back pain in the future.
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