Resources

Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.

Melissa
Come early: It gives you time to get settled and even better, to get a little warmed up first. All of…Read more...
Clam Plank
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused…Read more...
Balance
Can you hold each consecutive pose for over 30 seconds? If not, you could be at an increased risk of falling.…Read more...
Rachel Bridge
The glutes are a very important muscle for our daily movements including standing up, walking, and going up and downstairs. The…Read more...
Omar Sky Diving
Participation in most sports comes at a risk of potential injury, and although rare, skydiving also comes with its own risks…Read more...
BeFunky-design (3)
Does your back ever hurt after doing a deadlift? Here are some tips we use to reduce the risk of injury!…Read more...
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