Resources

Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.

The following exercises focus on releasing muscles in problem areas that may cause lower back pain.Read more...
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With the help of David Reavy, “Matt Forte’s extensive body maintenance routine helps him withstand football’s brutal toll.”Read more...
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David Reavy explains the importance of stretching to ease the pain of sciatica in this article from Prevention.Read more...
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This articles demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting. Read more...
This article provides helpful tips and easy exercises to prevent knee pain. Read more...
Learn about the benefits of foam rolling and tips for proper foam rolling techniques. Read more...
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