Whole Body Care
6 Benefits of Resistance Band Exercises
There are lots of benefits of using resistance bands for exercising. Michele Schultz, PT, DPT shares some of her top benefits
Sports & Active Lifestyle
Load Vs. Load Capacity – The Key to Preventing Injuries
Attention!! An essential concept for all weekend warriors, those beginning their exercise journey, or those starting new forms of exercise is
Running, Sports & Active Lifestyle
Spin Class: Cross-Training and Proper Warm-Up
Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained
Women’s Health
Benefits of Post Pregnancy Exercise
Congrats your precious bundle of joy has made his/her arrival! As the saying goes, “It’s all downhill from here” may not
Running
What You Should Know About Stress Fractures
Most studies of stress injuries state that a rapid change in a training program is the most significant factor that may lead to a stress fracture.