Uncategorized
Chicago Marathon: Mercy Mile
Join us at the Mercy Mile on Sunday, October 9th from 9 a.m. to 1 p.m. for the ultimate 2022 Bank
Whole Body Care
Feeling Down or Unmotivated: 3 Ways to Boost Your Dopamine Levels at Home
If you’re feeling a little down or unmotivated, you might have lowered levels of dopamine! What is dopamine? Dopamine is a
Back Pain, Upper Body, Whole Body Care
Don’t Forget About Your Mid-back
Mid-back pain can be a common source of pain, especially with poor posture but the importance of strength and mobility of
Shoulder
Improve Shoulder Health: Lat Pulldown
We love our lats here at React Physical Therapy. Here’s a prone lat pulldown variation I use all the time with
Whole Body Care
Transverse Abdominus Strengthening Progressions
What is your Transversus Abdominus (TA)? It is the deepest abdominal muscle that runs longitudinally across the trunk like a belt.
Shoulder, Sports & Active Lifestyle
Shoulder Health for Overhead Athletes
For overhead athletes and swimmers, shoulder health is very important. This involves not only strengthening and motor control but also stability.