Whole Body Care
Opioids vs. Physical Therapy
Opioids are usually prescribed for chronic pain. Amid the opioid epidemic, it’s now known that opioid use is associated with dangerous
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Redefining physical therapy as an intentional part of every fitness journey
For most people, physical therapy enters their life as part of recovery from an injury or procedure. But David Reavy, PT,
Back Pain, Upper Body
Spine Flexion, is it Safe?
Spine flexion/bending forward, some fear it but we’re here to tell you it is SAFE to do! “Lifting with a neutral
Hips, Sports & Active Lifestyle
The Hip CAR
A CAR stands for a controlled articular rotation and it is an expression of a joint’s full range of motion in
Sports & Active Lifestyle
Don’t Sleep on Walking!
For many people, it’s not easy to go straight to running—it’s a high-intensity activity with repetitive pounding on our bodies (think
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Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries
There’s a lot more to walking tall than, well, putting one foot in front of the other. When your goal is