Posts By: Kaitlyn Bobbitt, PT, DPT

Desk Ergonomics Title
Proper ergonomics in the workplace can reduce the risk of pain and injury while often improving performance and productivity!
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One of the most common injuries seen in basketball are ankle sprains. Approximately, 90% of ankle sprains occur on the lateral (outside) aspect of the ankle...
A great routine designed for you and a partner! There is no doubt that working out results in feeling more productive,
When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a
What is your Transversus Abdominus (TA)? It is the deepest abdominal muscle that runs longitudinally across the trunk like a belt.