5 quick ways to check in with your desk ergonomics!
Do you pass the test? 💯
Proper ergonomics in the workplace can reduce the risk of pain and injury while often improving performance and productivity!
The Proper Set Up:
- Arms at 90/90
- Feet on the floor and hip/knees at 90/90
- Sit one arm length away from the computer
- Eyes in line with the top 1/3 of the screen
- Lumbar support in chair to improve posture
Check out the photos below and let us know if you passed.
Setting up your workspace properly has shown improvements in workplace performance, and productivity with improving overall wellness and reducing the chance of pain and stiffness!
Check out React PT blogs for more insight into workplace ergonomics and posture. Contact us today for a free ergonomic assessment or injury screen.