Whole Body Care
Physical Therapy Options During the Most Recent COVID Surge
The most recent COVID surge might make you feel unsettled, confused, or frightened. If you are dealing with physical discomfort or
Sports & Active Lifestyle, Whole Body Care
Stairs, the Overlooked Exercise Equipment
We might think of stairs as just an obstacle between us and our beds after a long day, but they can
Knee, Sports & Active Lifestyle
Should You Wear Knee Wraps?
Why not to wrap your knees: Wrapping your knee increases the pressure between the patella (the kneecap) and the femur (the
Whole Body Care
Grip Strength: A Tool For Predicting Overall Health Risk
Over the past few years, more and more research has been performed on grip strength and how it can be used
Whole Body Care
Passive Therapy: A Thing of the Past?
The field of physical therapy and rehabilitation medicine has evolved in many ways over the past 20 years. Traditionally, physical therapy
Sports & Active Lifestyle
Cross-Training: Jumping Rope
As the weather turns colder, it’s easy to get stuck in the same, repetitive workout routine which might put you at