Lower Body, Whole Body Care
Wake Up Those Sleepy Glutes
The gluteal complex includes some of the largest and strongest muscles in the body. However, they can be a tricky muscle
Lower Body, Sports & Active Lifestyle
Sports Injury Prevention: Add this exercise to your lower body repertoire
Football season is in the air and with the start of any sports season, we hear news about injuries. Unfortunately, hamstring
Whole Body Care
How to Combat Chronic Pain
Pain stinks! Especially when it becomes chronic in nature (>6 months). In order to best combat chronic pain, it is beneficial
Feet, Whole Body Care
Do You Walk Like a Duck?
It’s not common for you to look at people’s feet while they walk, but physical therapists pay close attention to this
Shoulder, Upper Body
Pec Tightness and Rounded Shoulders
The Pectoralis Major and Minor are two muscles at the front of our chests that help move our arms and shoulders.
Cycling, Knee, Sports & Active Lifestyle
Cycling Knee Pain: Strength moves to boost strength and stability.
Is the outside of your knee screaming at you after (or worse, during) cycling? The IT band can experience friction as