Whole Body Care

This article explains the importance of mobilizing the thoracic spine and how to do so using a foam roller.
Tight shoulders? Try these two muscle releases to increase your shoulder mobility.
The following exercises focus on releasing muscles in problem areas that may cause lower back pain.
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David Reavy explains the importance of stretching to ease the pain of sciatica in this article from Prevention.
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This articles demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.
This article provides helpful tips and easy exercises to prevent knee pain.
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