Whole Body Care

These five exercises will take you through a proper upper body warm-up.
If you sit all day at work, school or for travel, chances are you do not maintain proper head posture.
Completing your home exercise program is just as important to recovery as your visits to the physical therapist's office.
One of the most important parts of working out is warming up first!
React logo
An open letter from David Reavy, founder of React Physical Therapy.
Try these exercises at home to strengthen and stabilize your hips.
1 35 38