How to Reverse the Negative Effects Sitting Has on Your Body
Sitting for long periods of time causes long-term changes in our body structure and how we move. This can lead to potential injuries and a general feeling of stiffness and poor mobility. React Physical Therapy’s, Kevin Martin. PT, DPT, Cert. DN will explain how this happens and discuss specific things you can do at home, the office, and the gym to reverse the negative effects of sitting.