Tennis and other paddle sports are exciting ways to stay active and have healthy competition throughout the lifespan. However, both recreational and high-level competitors are susceptible to overuse injuries of the elbow, shoulder, feet, and ankles. Consistently performing targeted strengthening and mobility exercises are important for ensuring longevity in the sport while preventing injury. Join React Physical Therapy’s Wilson Ray, PT/s, CSCS, and Scott Robin, PT, DPT, Cert. DN as they walk you through the demands of paddle sports, common injuries associated, and tips to keeping you on the court.
Make sure to register and join Wilson and Scott as they provide demonstrations of simple assessments and exercises, and answer any questions you may have to continue your journey of achieving lifelong participation in tennis and paddle sports. Gather your resistance bands, a foam roller, and a lacrosse ball to follow along with their demonstration.