Mobility for Cyclists
Addressing imbalances in your body can help improve your posture and positioning on the bike, as well as help your body tap into more power to increase performance. For those of us that love our bikes, we’ve got a recovery and mobility webinar just for you! Join Melissa Luety, PT, DPT, SCS as she shows you a variety of ways to release restrictions common to cyclists in order to speed recovery, decrease pain and prevent injury. This webinar is great for recovering from an indoor cycling season!
Melissa will demonstrate the use of a variety of tools to work through stubborn soft tissue restrictions, will demo stretches, and show easy spinal mobilizations to combat your time on the bike.