The React Physical Therapy mobility workshop is a strength and conditioning class that improves control of movement by enhancing the function of your joints. The exercises performed in this class focus on enhancing the connection of the mind and body through mobility development. Mobility is the amount of active motion one can control – more mobility means safer and more efficient movement.
The goals of this workshop are to:
- Improve flexibility & strength of tissue (muscles, tendons, fascia, ligaments)
- Build joint strength
- Improve joint health and longevity
- Reduce pain
- Improve movement capacity and body control
Join Jackson Davenport, FRCms, FRA, every other Monday at React Physical Therapy Deerfield as he shares his expertise to assist you in reaching your optimal body performance through mobility.