Pregnancy and delivery have major effects on one’s body, exercise post-partum has lots of benefits but we know there is no easy path. This journey will take hard work, time, and dedication. React PT’s Women’s Health Specialist, Rebekah Wolinetz, PT, DPT, Cert. DN is here to help guide you for success.
Join Rebekah as she walks you through where to start, including assessing for DRA, appropriate exercises for the immediate postpartum, and guides you through the return to higher-level exercises after 6 weeks postpartum. She will also let you know what signs you need to look out for that may indicate a need for reduction in exercise intensity and signs you can progress.
Make sure to join us live as Rebekah provides a demonstration of exercises and answers your individual questions for you to progress on your return to exercise post-pregnancy.