It’s probably not at the front of our mind when we’re in our 20s, but improving your bone mass now is
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Three Tips to Fight the Effects of Sitting
Picture your day.
If you commute to and from work by car you are most likely sitting. If you have an office job, you likely sit in front of a computer. If you are a student, you sit in the classroom. And it’s not just during the day. When you get home you probably sit to eat dinner and then head to your comfy couch to, once again, SIT and watch your favorite television show. Before you know it, it’s bedtime and this routine start all over again the next morning.
6 Stretches to Relieve Your Lower Back Pain
Pain is your body’s way of telling you that something is wrong. Low back pain usually stems from the overuse of other muscle groups, specifically the hamstring, hip flexors, and QL (quadratus lumborum). These overused muscles pull the pelvis and lumbar spine into a position where the muscles that stabilize your hip and pelvis can no longer fire properly.
Step up your cat-cow game
Try this spinal segmentation motion to improve your ability to move your spine! It focuses on moving each individual vertebrae all
Biomechanical Insights: Knee
Most people don’t realize that there’s rotation to the shin bone on the thigh bone. This is one of the things that we look at when we’re assessing how your leg moves because it’s really important for doing motions like squatting, standing up from a chair, going up and down the stairs. Assessing this joint mobility of rotation is really important and it can make an impact on your biomechanics at the hip and the ankles so it’s really important to look at this aspect of the knee in addition to how well it straightens and bends.
Blood Flow Restriction
Body Engineering (be)™ by David Reavy, PT, OCS
Comeback Story: At an altitude of 14,000 feet
Participation in most sports comes at a risk of potential injury, and although rare, skydiving also comes with its own risks
7 Things That Happen to Your Body When You Lift Weights
Lifting weight is an efficient way to improve overall performance: it can help make you run faster, jump higher, allow you
Did you know…
Did you know… that pound for pound, your bones are stronger than steel? A block of bone the size of a